addicted to recipes

all things food

  • home
  • recipes
  • travel
  • about me

Weight Watchers Breakfast Veggie Casserole

October 22, 2010 By denise Leave a Comment

Now that I am FINALLY eating bell peppers, onions and other veggies, I have been looking for recipes to try that incorporate these veggies. Usually breakfast for me is waffles or Weight Watchers Maple and Brown Sugar Oatmeal as I am definitely a creature of habit so I’m also trying to make new breakfast items. This one I found on the Weight Watchers website and loved it. It resembles the mini muffins I tried recently and at 3WW points you can’t beat that. I’m also going to roll this up in a tortilla or in a crescent roll very soon.


Weight Watchers Breakfast Veggie Casserole

Ingredients:

2 spray(s) cooking spray
2 slice(s) Weight Watchers 100% Whole Wheat Bread
3 Tbsp red onion(s), diced
3 Tbsp sweet red pepper(s), diced
3 Tbsp zucchini, diced
2 large egg(s)
2 large egg white(s)
1/8 tsp table salt
1/8 tsp black pepper
1/2 pouch(es) Weight Watchers Natural Reduced Fat Shredded Cheddar Cheese, about 2 Tbsp

Instructions:

Preheat oven to 400°F. Lightly coat two oven-safe, 8-ounce ramekins (3 1/2-inches in diameter) with cooking spray. Cut a circle from each slice of bread and firmly press into bottoms of both ramekins; set aside.

Lightly coat a medium sauté pan with cooking spray; heat over medium-high heat. Add onion, red pepper and zucchini to pan; cook, stirring occasionally, until vegetables soften and onion is translucent, about 3 to 5 minutes. Promptly remove from heat; set aside.

In a medium bowl, whisk together eggs, egg whites, salt and pepper until well combined; stir in cooked vegetables and cheese. Pour equal amounts of egg-vegetable mixture into each ramekin. Bake, uncovered, until a knife inserted into center of a ramekin comes out clean, about 20 minutes. Remove promptly from oven; let sit for 5 to 10 minutes before serving. Yields 1 ramekin per serving.

Related Posts Plugin for WordPress, Blogger...

Share this:

  • Email
  • Print
  • Facebook
  • Twitter

Filed Under: Breakfast, Recipes, Weight Watchers

« Bobby Flay Grilled Peach Cobbler á la Mode
Paula Deen’s Beer in the Rear Chicken and BBQ Sauce »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow addicted 2 recipes!

Follow Us on FacebookFollow Us on Google+Follow Us on TwitterFollow Us on FlickrFollow Us on InstagramFollow Us on PinterestFollow Us on E-mail
Follow on Bloglovin

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Subscribe to the RSS Feed

RSS Feed RSS - Posts

RSS Feed RSS - Comments

Instagram

This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

Top Posts

Joanna Gaines Lemon Bars
Fideo con Carne and Papas
Rudy's Creamed Corn
Lemon Meringue Pie in a Mason Jar
Tweets by @addicted2recipe

Top Pinned Posts

  • Maple Glazed Bacon-Wrapped Green Beans
  • Pumpkin Gingerbread Trifle
  • Oven Baked Tacos
  • Rudy’s Creamed Corn
  • Pecan Praline Mini Bundt Cakes

Amazon Associates Disclosure

Addicted 2 Recipes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

My Amazon Store

Recipe Archive

Recipe Categories

I’m connected with…

I’m connected with…


Copyright © 2023 · Foodie Pro Theme On Genesis Framework · WordPress · Log in

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.